凱蒂瑜伽 Flow With Katie
@flowwithkatie
Hi 我是Katie ❤️ 三個孩子的媽媽、瑜伽老師和永遠的學生。 我認為練習瑜伽最大的改變是：看清楚自己！ 每個人都有最喜歡的樣貌 ...
最近更新 2026-08-07
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共 25 集12-Minute De-bloating & Fat-Burning Flow Yoga - Take Flight Easily into Crow Pose | 12 min mornin...
12-Minute De-bloating & Fat-Burning Flow Yoga - Take Flight Easily into Crow Pose | 12 min mornin...
2026-08-0712 分钟28-Min Morning Flow: Create Space in Your Body, Wheel Pose Backbend { Flow with Katie }
28-Min Morning Flow: Create Space in Your Body, Wheel Pose Backbend { Flow with Katie }
2026-08-0728 分钟11 分鐘早晨流動瑜伽-微汗核心與臀腿，鍛鍊喚醒脾胃經絡能量11 min morning flow yoga { Flow with Katie }
11 分鐘早晨流動瑜伽-微汗核心與臀腿，鍛鍊喚醒脾胃經絡能量11 min morning flow yoga { Flow with Katie }
2026-08-0712 分钟15 分鐘舒眠瑜伽-穩定骨盆、釋放髖關節緊繃15 min sleep yoga { Flow with Katie }
15 分鐘舒眠瑜伽-穩定骨盆、釋放髖關節緊繃15 min sleep yoga { Flow with Katie }
2026-08-0715 分钟14-Minute Bedtime Meridian Yoga: Calm Your Mind and Deeply Release Tension in Shoulders and Arms ...
14-Minute Bedtime Meridian Yoga: Calm Your Mind and Deeply Release Tension in Shoulders and Arms ...
2026-07-0715 分钟14-Minute Summer Flow Yoga | Awaken Your Core and Arms, Eliminate Boredom and Detoxify Your Body ...
14-Minute Summer Flow Yoga | Awaken Your Core and Arms, Eliminate Boredom and Detoxify Your Body ...
2026-06-0714 分钟20-Minute Seated Yoga | Spring Lower Limb Detox - Deep Hip Opening and Glute/Leg Stretch 20 min s...
20-Minute Seated Yoga | Spring Lower Limb Detox - Deep Hip Opening and Glute/Leg Stretch 20 min s...
2026-05-0721 分钟17 Min Flow Yoga: Unblock the Gallbladder Meridian, Stretch the Side Waist, and Realign the Pelvis
17 Min Flow Yoga: Unblock the Gallbladder Meridian, Stretch the Side Waist, and Realign the Pelvis
2026-04-0717 分钟全身修復：溫柔拉筋練習，感謝這一週認真的自己 Full-body repair gentle stretching exercises { Flow with Katie }
全身修復：溫柔拉筋練習，感謝這一週認真的自己 Full-body repair gentle stretching exercises { Flow with Katie }
2026-03-0720 分钟呼吸與平衡：穩定神經系統，應對開工前的忙碌與壓力 Breathing and balance stabilizing the nervous system { Flow with Katie }
呼吸與平衡：穩定神經系統，應對開工前的忙碌與壓力 Breathing and balance stabilizing the nervous system { Flow with Katie }
2026-03-0717 分钟核心啟動：低難度肌力練習，提升專注力與全天燃脂率 Core activation low-difficulty strength training { Flow with Katie }
核心啟動：低難度肌力練習，提升專注力與全天燃脂率 Core activation low-difficulty strength training { Flow with Katie }
2026-03-0723 分钟髖靈活度：釋放骨盆壓力，改善久坐的下半身沈重感 Relieving pelvic pressure { Flow with Katie }
髖靈活度：釋放骨盆壓力，改善久坐的下半身沈重感 Relieving pelvic pressure { Flow with Katie }
2026-03-0722 分钟消水腫練習：溫和扭轉排毒，找回輕盈體態與好氣色 Gentle twisting detoxification { Flow with Katie }
消水腫練習：溫和扭轉排毒，找回輕盈體態與好氣色 Gentle twisting detoxification { Flow with Katie }
2026-03-0720 分钟告別僵硬：緩解腰痠背痛，深層伸展背部與脊椎 Deep stretching of the back and spine { Flow with Katie }
告別僵硬：緩解腰痠背痛，深層伸展背部與脊椎 Deep stretching of the back and spine { Flow with Katie }
2026-03-0727 分钟全身喚醒：和緩流動瑜伽，開啟代謝與活力的一天！Gentle flow yoga full body awakening { Flow with Katie}
全身喚醒：和緩流動瑜伽，開啟代謝與活力的一天！Gentle flow yoga full body awakening { Flow with Katie}
2026-03-0721 分钟立即有感！筋膜球瑜伽放鬆Fascia ball yoga relaxation { Flow with Katie }
立即有感！筋膜球瑜伽放鬆Fascia ball yoga relaxation { Flow with Katie }
2026-02-0725 分钟孕婦瑜伽-舒緩腰酸與開髖 ft.小豬 Prenatal yoga { Flow with Katie }
孕婦瑜伽-舒緩腰酸與開髖 ft.小豬 Prenatal yoga { Flow with Katie }
2026-02-0725 分钟18 分鐘溫和瑜伽伸展{初學者與孕婦適用}18 min gentle yoga stretching ｛Flow with Katie}
18 分鐘溫和瑜伽伸展{初學者與孕婦適用}18 min gentle yoga stretching ｛Flow with Katie}
2026-01-0718 分钟瑜伽伸展-髖活動度 ft. Peeta Yoga stretch ｛Flow with Katie}
瑜伽伸展-髖活動度 ft. Peeta Yoga stretch ｛Flow with Katie}
2025-11-0716 分钟Katie 凱蒂孕婦瑜伽｜備孕與孕期的溫柔練習
Katie 凱蒂孕婦瑜伽｜備孕與孕期的溫柔練習
2025-11-072 分钟
