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共 30 集Right Angle Pose / No More Hunching or Slouching | Teacher Hsiao Chia-Chen | YogaAsia (Asian Yoga)
Right Angle Pose / No More Hunching or Slouching | Teacher Hsiao Chia-Chen | YogaAsia (Asian Yoga)
2026-09-056 分钟Twist/Eliminate toxins and slim your waist | Teacher Hsiao Chia-Chen | YogaAsia (Asian Yoga)
Twist/Eliminate toxins and slim your waist | Teacher Hsiao Chia-Chen | YogaAsia (Asian Yoga)
2026-08-075 分钟深蹲前壓，強化核心肌群｜YogaAsia 亞洲瑜伽
深蹲前壓，強化核心肌群｜YogaAsia 亞洲瑜伽
2026-07-074 分钟Elbow Stand Challenge: Inverted Position | Teacher Rose | YogaAsia (Asian Yoga)
Elbow Stand Challenge: Inverted Position | Teacher Rose | YogaAsia (Asian Yoga)
2026-05-072 分钟Downward-Facing Dog: A One-Step Technique | Kathy | YogaAsia
Downward-Facing Dog: A One-Step Technique | Kathy | YogaAsia
2026-05-076 分钟Yin Yoga: Goodnight and Sleep Well | Teacher Kathy | YogaAsia (Asian Yoga)
Yin Yoga: Goodnight and Sleep Well | Teacher Kathy | YogaAsia (Asian Yoga)
2026-04-077 分钟駝背圓肩，校正姿式｜Kathy老師｜YogaAsia 亞洲瑜伽
駝背圓肩，校正姿式｜Kathy老師｜YogaAsia 亞洲瑜伽
2026-03-0715 分钟頭倒立及手倒立 學會體式之王｜YogaAsia 亞洲瑜伽
頭倒立及手倒立 學會體式之王｜YogaAsia 亞洲瑜伽
2026-03-0717 分钟The seated posture is a simple form, not that difficult. | Teacher Kathy | YogaAsia
The seated posture is a simple form, not that difficult. | Teacher Kathy | YogaAsia
2026-03-072 分钟New Year's Body Shaping Challenge | Yoga Asia (Asian Yoga)
New Year's Body Shaping Challenge | Yoga Asia (Asian Yoga)
2026-03-0716 分钟Seated posture: Cow Face Pose (or Cow Face Pose). There are several variations. | Teacher Kathy |...
Seated posture: Cow Face Pose (or Cow Face Pose). There are several variations. | Teacher Kathy |...
2026-02-072 分钟Seated Fish King Pose – You Can Do It Too! | Teacher Kathy | YogaAsia
Seated Fish King Pose – You Can Do It Too! | Teacher Kathy | YogaAsia
2026-02-072 分钟Seated forward bend is easy | Teacher Kathy | YogaAsia
Seated forward bend is easy | Teacher Kathy | YogaAsia
2026-01-072 分钟腰不痠背不痛了!｜Kathy老師｜YogaAsia 亞洲瑜伽
腰不痠背不痛了!｜Kathy老師｜YogaAsia 亞洲瑜伽
2026-01-076 分钟We were terrified, but we will be stronger / Asian Yoga
We were terrified, but we will be stronger / Asian Yoga
2025-12-071 分钟八支點地可以強化背肌，穩定情緒。｜Kathy老師｜YogaAsia 亞洲瑜伽
八支點地可以強化背肌，穩定情緒。｜Kathy老師｜YogaAsia 亞洲瑜伽
2025-12-076 分钟緩解拇趾外翻及足底筋膜炎｜Kathy老師｜YogaAsia 亞洲瑜伽
緩解拇趾外翻及足底筋膜炎｜Kathy老師｜YogaAsia 亞洲瑜伽
2025-11-074 分钟簡單瘦屁股大腿，告別梨形身材｜Kathy老師｜YogaAsia 亞洲瑜伽
簡單瘦屁股大腿，告別梨形身材｜Kathy老師｜YogaAsia 亞洲瑜伽
2025-10-0710 分钟瘦小腹，三層肉掰掰
瘦小腹，三層肉掰掰
2025-09-078 分钟雕塑手臂，蝴蝶袖再見| Kathy老師 | YogaAsia亞洲瑜伽
雕塑手臂，蝴蝶袖再見| Kathy老師 | YogaAsia亞洲瑜伽
2025-09-077 分钟
