北木健身治療師 Kopi
@beiimu
健康健康
歡迎您來到我的頻道！ (北木就是台語父母的意思) 我是物理治療師Kopi (陳宗霖)，同時也是中高齡的體適能教練，和「無齡健身」的 ...
最近更新 2026-08-24
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共 15 集Can You Squat or Climb Stairs with Knee Degeneration? 5 Progressive Squat Exercises and 2 Step-Up...
Can You Squat or Climb Stairs with Knee Degeneration? 5 Progressive Squat Exercises and 2 Step-Up...
2026-08-2411 分钟7 Wall Yoga Poses Perfect for Seniors!
7 Wall Yoga Poses Perfect for Seniors!
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Struggling with Back Pain? 5 Exercises to Release Your Lateral Fascia!
2026-07-078 分钟More Important Than Muscle Strength! Why Older Adults Must Master "Fall-Prevention Power"
More Important Than Muscle Strength! Why Older Adults Must Master "Fall-Prevention Power"
2026-06-079 分钟想練肌力又怕受傷! 該怎麼辦?
想練肌力又怕受傷! 該怎麼辦?
2026-05-0710 分钟為什麼你需要筋膜訓練？5個動作讓你靈活有力!
為什麼你需要筋膜訓練？5個動作讓你靈活有力!
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瑜珈可以改善骨鬆嗎? 7個動作這樣練更安全!
2026-03-0712 分钟Knee pain that just won't go away? You need these three steps!
Knee pain that just won't go away? You need these three steps!
2026-01-0712 分钟The ultimate home workout: 5 steps to turn your staircase into a training marvel!
The ultimate home workout: 5 steps to turn your staircase into a training marvel!
2025-12-078 分钟中年後最需要的赤足訓練
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2025-11-077 分钟20分鐘髖關節伸展操
20分鐘髖關節伸展操
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為什麼你該每天冥想？5個冥想的好處！
2025-09-077 分钟地板起身三動作! 掌握技巧好輕鬆!
地板起身三動作! 掌握技巧好輕鬆!
2025-09-076 分钟預防跌倒三運動，守住你的未來行動力！▏北木健身
預防跌倒三運動，守住你的未來行動力！▏北木健身
2025-09-079 分钟Pilates for Seniors! 3 Easy Beginner Exercises!
Pilates for Seniors! 3 Easy Beginner Exercises!
2025-09-075 分钟
