生生優動 - 疼痛與物理治療
@aicarept
肩頸痠痛、腰背不適、膝蓋痛，究竟該休息、運動，還是接受治療？ 從你的日常身體困擾出發，由疼痛科醫師、物理治療師及不同 ...
最近更新 2026-09-04
RSS 订阅地址
https://youtube-channel-app.fly.dev/api/rss/public/UCwMKKASY3TXiNjXc8jW2GJQ复制以上 RSS 地址，在你的播客客户端中订阅即可自动同步更新
在油管FM 中查看 ↗最新单集
共 30 集Freediving Beginners Must Watch! Why Does Filling Your Lungs Make Your Chest Tight and Ears Hurt?...
Freediving Beginners Must Watch! Why Does Filling Your Lungs Make Your Chest Tight and Ears Hurt?...
2026-09-0412 分钟Hurting More After a Massage? Sitting Up Straight is Actually Wrong! Experts Reveal Office Worker...
Hurting More After a Massage? Sitting Up Straight is Actually Wrong! Experts Reveal Office Worker...
2026-08-2813 分钟Can't Get Rid of Neck and Shoulder Pain? A Physical Therapist Teaches You 3 Precise Stretches (In...
Can't Get Rid of Neck and Shoulder Pain? A Physical Therapist Teaches You 3 Precise Stretches (In...
2026-08-245 分钟Public Healthcare Rehabilitation vs. Private Physical Therapy: What’s the Difference? Chronic Nec...
Public Healthcare Rehabilitation vs. Private Physical Therapy: What’s the Difference? Chronic Nec...
2026-08-178 分钟Foot Cramps and Heel Pain? It Might Not Be Calcium Deficiency—You're Just Using Your Feet Wrong 【...
Foot Cramps and Heel Pain? It Might Not Be Calcium Deficiency—You're Just Using Your Feet Wrong 【...
2026-08-0718 分钟Stiff Neck Often? Neck and Shoulder Pain Upon Waking? It's More Than Just Your Sleeping Position!...
Stiff Neck Often? Neck and Shoulder Pain Upon Waking? It's More Than Just Your Sleeping Position!...
2026-08-076 分钟Hand Numbness, Weakness, and Wrist Pain? Beware of Carpal Tunnel Syndrome! A Physical Therapist’s...
Hand Numbness, Weakness, and Wrist Pain? Beware of Carpal Tunnel Syndrome! A Physical Therapist’s...
2026-08-078 分钟Stop Massaging Your Shoulder! Pain When Raising Your Arm Could Be Shoulder Impingement | Correcti...
Stop Massaging Your Shoulder! Pain When Raising Your Arm Could Be Shoulder Impingement | Correcti...
2026-07-075 分钟Is your aches and pains unresponsive to massage? It might be a fascia blockage! A physical therap...
Is your aches and pains unresponsive to massage? It might be a fascia blockage! A physical therap...
2026-07-074 分钟Still Suffering from Neck Pain and Headaches? It’s Your "Thoracic Spine"! A Therapist Shows You H...
Still Suffering from Neck Pain and Headaches? It’s Your "Thoracic Spine"! A Therapist Shows You H...
2026-06-076 分钟Bone Healed but Still Can't Walk Right? 3 Post-Op Rehab Tips for Faster Recovery【Correction Class...
Bone Healed but Still Can't Walk Right? 3 Post-Op Rehab Tips for Faster Recovery【Correction Class...
2026-06-076 分钟翹腳真的會歪掉嗎？物理治療師拆解6個身體警訊【矯正小教室 EP.31 】
翹腳真的會歪掉嗎？物理治療師拆解6個身體警訊【矯正小教室 EP.31 】
2026-05-077 分钟Lower Back Pain After Standing for a While? It’s Not Just Aging—Your Spine Might Be Calling for H...
Lower Back Pain After Standing for a While? It’s Not Just Aging—Your Spine Might Be Calling for H...
2026-05-077 分钟腰突然被電到！閃到腰第一時間別亂拉【矯正小教室 EP.30 】
腰突然被電到！閃到腰第一時間別亂拉【矯正小教室 EP.30 】
2026-04-075 分钟滑手機滑到腿麻？小心不是坐太久這麼簡單 【矯正小教室 EP.29 】
滑手機滑到腿麻？小心不是坐太久這麼簡單 【矯正小教室 EP.29 】
2026-04-075 分钟上下樓梯膝蓋痛？每天2招改善痠痛卡卡 【矯正小教室 EP. 28 】
上下樓梯膝蓋痛？每天2招改善痠痛卡卡 【矯正小教室 EP. 28 】
2026-03-075 分钟放假越休息越累？肩頸腰背痛可能是這樣來的【矯正小教室 EP. 27 】
放假越休息越累？肩頸腰背痛可能是這樣來的【矯正小教室 EP. 27 】
2026-03-076 分钟椎間盤突出一定要開刀嗎？物理治療師教你 2 招居家緩解腰痛、腳麻【矯正小教室 EP. 26 】
椎間盤突出一定要開刀嗎？物理治療師教你 2 招居家緩解腰痛、腳麻【矯正小教室 EP. 26 】
2026-02-076 分钟睡不著怎麼辦？物理治療師教你3招助眠伸展，5分鐘放鬆全身一覺到天亮！【矯正小教室 EP. 25 】
睡不著怎麼辦？物理治療師教你3招助眠伸展，5分鐘放鬆全身一覺到天亮！【矯正小教室 EP. 25 】
2026-02-072 分钟膝蓋退化不必開刀！PRP 精準注射啟動主動修復｜走路卡卡、蹲不下去也能改善？｜黃景旋 疼痛科醫師【有醫說醫 EP.6】
膝蓋退化不必開刀！PRP 精準注射啟動主動修復｜走路卡卡、蹲不下去也能改善？｜黃景旋 疼痛科醫師【有醫說醫 EP.6】
2026-02-073 分钟
