蘇菲瑜伽
@yogawithsophie
歡迎來到蘇菲瑜珈 這裡分享瑜珈，包含各式伸展放鬆、力量建立、脈輪療癒與身心平衡練習，陪你透過呼吸與覺察，慢慢回到自己 ...
最近更新 2026-09-01
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共 16 集35-Minute Relaxing Stretch & Core Stability | Mind-Body Recharging Yoga Practice | Sophie Yoga
35-Minute Relaxing Stretch & Core Stability | Mind-Body Recharging Yoga Practice | Sophie Yoga
2026-09-0135 分钟32分鐘從髖伸展到腿力量｜釋放壓力，找到安全感｜蘇菲瑜伽
32分鐘從髖伸展到腿力量｜釋放壓力，找到安全感｜蘇菲瑜伽
2026-08-0733 分钟20-Minute Feel-Good Stretch | Relieve Stress & Build Arm and Back Strength | Dolphin Pose Basics
20-Minute Feel-Good Stretch | Relieve Stress & Build Arm and Back Strength | Dolphin Pose Basics
2026-08-0722 分钟20-Minute Gentle Stretch | Release Hip and Shoulder Tension | Sophie Yoga
20-Minute Gentle Stretch | Release Hip and Shoulder Tension | Sophie Yoga
2026-07-0722 分钟30-Minute Full Body Yoga Flow | Balancing Stretch and Strength | Beginner to Intermediate Friendl...
30-Minute Full Body Yoga Flow | Balancing Stretch and Strength | Beginner to Intermediate Friendl...
2026-07-0731 分钟23-Minute Shoulder and Back Relief Yoga | Core Stability + Lower Back Stretch, Gentle Yet Highly ...
23-Minute Shoulder and Back Relief Yoga | Core Stability + Lower Back Stretch, Gentle Yet Highly ...
2026-06-0724 分钟Morning Yoga Upon Waking | Gently Awaken Your Body and Emotions | Sufi Yoga
Morning Yoga Upon Waking | Gently Awaken Your Body and Emotions | Sufi Yoga
2026-06-0732 分钟18分鐘髖力量與伸展｜喚醒身體動能｜蘇菲瑜珈
18分鐘髖力量與伸展｜喚醒身體動能｜蘇菲瑜珈
2026-05-0719 分钟30-Minute Full Body Relaxation Yoga | Relieves Aches, Tensions, and Fatigue | Sufi Yoga
30-Minute Full Body Relaxation Yoga | Relieves Aches, Tensions, and Fatigue | Sufi Yoga
2026-05-0731 分钟25-Minute Relaxing Yoga After get off work | From Shoulders and Neck to Hips and Legs | Sufi Yoga
25-Minute Relaxing Yoga After get off work | From Shoulders and Neck to Hips and Legs | Sufi Yoga
2026-05-0726 分钟20-Minute Gentle Yoga | Awaken Your Glutes and Legs + Comfortable Twisting Stretch | Sufi Yoga
20-Minute Gentle Yoga | Awaken Your Glutes and Legs + Comfortable Twisting Stretch | Sufi Yoga
2026-04-0721 分钟40分鐘早晨充電練習｜全身延展x穩定力量｜蘇菲瑜伽
40分鐘早晨充電練習｜全身延展x穩定力量｜蘇菲瑜伽
2026-03-0740 分钟27分鐘腸胃喚醒｜溫和扭轉排毒｜蘇菲瑜伽
27分鐘腸胃喚醒｜溫和扭轉排毒｜蘇菲瑜伽
2026-03-0728 分钟34-Minute Morning Yoga Stretch | Awaken Your Spine and Joints | Sufi Yoga
34-Minute Morning Yoga Stretch | Awaken Your Spine and Joints | Sufi Yoga
2026-02-0735 分钟From Settling to Unfolding | New Year's Eve Mind-Body Adjustment Yoga | Sufi Yoga
From Settling to Unfolding | New Year's Eve Mind-Body Adjustment Yoga | Sufi Yoga
2026-01-0735 分钟15-Minute Full-Body Flow Yoga | Quick Muscle Relaxation and Mind Refreshment | Sufi Yoga
15-Minute Full-Body Flow Yoga | Quick Muscle Relaxation and Mind Refreshment | Sufi Yoga
2026-01-0716 分钟
